Feel Good

Step Into The Light

  I am so excited to Dance Sunday afternoon with Pamela MacIntyre, Creator of Divine Moves.  If you are in driving distance to West Concord, MA please come join me. I’m not teaching and these are not affiliate links. I’m just dancing because it makes me feel good.  Movement like this helps me deeply...

Stop Feeling Stuck

Last week was an interesting one for me.  Not nearly as much midweek solitude as I would like/need and I have to make sure I carved it out.  Snow day on Monday. Grown stepson here for the week.  Husband home all week. Stomach bug went through our house. My 3 kids all were each home...

9 Easy Ways to Nourish your Play Ethic by Guest Blogger Jill Barber

Today on the blog I am delighted to introduce to you our amazing guest Jill Barber.   I am inspired by Jill’s love of life, health,  yoga and movement. She’s a yogi, cyclist and skier in addition to a being a fantastic speaker and mentor for other women.  Jill shares how engaging in play enhances every area of our lives....