Self care

For all the moms that struggle….

The day before Mother’s Day I was feeling bad.  I never got those intended cards out to my mother, mother-in-law or the kid’s Godmother.   My ADHD type brain did not write it down.  Often is the case for me and those of us with very busy brains if it’s not written down, it’s...

9 Easy Ways to Nourish your Play Ethic by Guest Blogger Jill Barber

Today on the blog I am delighted to introduce to you our amazing guest Jill Barber.   I am inspired by Jill’s love of life, health,  yoga and movement. She’s a yogi, cyclist and skier in addition to a being a fantastic speaker and mentor for other women.  Jill shares how engaging in play enhances every area of our lives....

Feel Good Friday

For a long time I did not really feel good.  It showed.  It showed in my body, my face and reflected out into the world. It was not pretty. Part of why I did not feel good were my beliefs.  One such belief was my thoughts about what motherhood should look. I had what...