Natural Solutions for Anxious, Unfocused Kids w Dr Roseann
Parenting our teens through their angst, confusion, growth, and anxiety is an area many parents could use more grounded support.
This Conversation with Dr. Roseann was a helpful reminder for me that it is going to be okay and there are tools to support not only our kids, but parents to get through the growing pains of the teenage years. I hope you find it useful too!
Creating a strong mental health foundation for our children is important. As someone who feels they made many parenting mistakes in this area when they were younger because of my own anxiety, I would have benefited from this conversation a decade ago. In this episode, we talk briefly about our own children, learning challenges, college-bound or not, I appreciate how she shares we can start at any time to support their mental well-being.
OR Click the images to purchase Dr. Rosean's book or Toolkit on Amazon.
Do you want more insights to create better relationships?
I admire Summer's work in the world. She is a Shamanic-Intuitive Mind Body Soul Healing Mentor, Mind-Body Therapist and Mentor, Community Builder, and Natural Vision Specialist.
Summer is also the author of "Soul-Side Out - Universal Laws to Healing and Living Your Best Life". Her book is a Silver Winner in Self-help and Spiritual Categories in the 2021 Pacific Book awards! Congratulations Summer. I really loved your book and have given copies to another Shamanic Soul Sister of mine and someone special in my life.
Summer helps YOU heal from the INside-OWT bridging Quantum Physics & Shamanism and has been doing her work for 25 years. She is compassionate, soulful and I've been honored to get to know her and moderate with her and other gifted healers and guides in some rooms in her Club "The Shaman's Healing Sanctuary"on Clubhouse.
In this episode, Summer shares ~
Thoughts on Shamanism and how a Shaman walks with you.
Quantum Science and the "Quickening" that we are in right now, Instantaneous Healing and more.
Plus her own healing experiences, healing migraine headaches, vision challenges, and about a gash in her foot.
I adore Sandra and her grounded, soothing and powerful presence. I'm sure you'll love her as much as I do. Sandra Orndorff is a Certified Enneagram Coach & Embodiment Coach. Sandra works with women to see a clear vision of their future by helping them Root into their Purpose while staying Grounded in the Present.
Many women lose their sense of self and confidence as they hold their own pain as well as the pain of a loved one. Many feel as if pieces of themself need reclaiming to feel secure and whole. Sandra helps women find the balance of a strong back and a soft heart to find their Authentic Voice, their Authentic Purpose, and their Embodied Grounded Confidence.
Sandra and I moderate rooms together on Clubhouse. I have also worked with Sandra to discover my Enneagram Type and in her Soul Contracts program. Not only is she a beautiful soul, but she is an amazing heartfelt teacher and coach.
In this episode, Sandra shares ~
What the Enneagram is and why has it gained popularity.
What it means to be "typed", how to know your number and if you need a coach.
We talked about grounded confidence, adaptability, self-mastery, the heart and more.
pps. If You are curious about hosting your own show on WIN-WIN WOMEN Click Here to learn more.
The Power to Speak Naked with Sean Tyler Foley
The curiosity of how to become a more effective public speaker is palpable.
I've interviewed a few people about speaking, this is one of my favorite interviews! I'm excited to share it with you.
Tyler is engaging and funny and tells fantastic stories. He aligns with Quantum Shift energy. He offers tips, tools, and stories to support you in becoming a more confident and effective speaker.
Click the image to purchase his book on Amazon.
Do you want more insights to become a better storyteller?
I've decided to try out something new called "Kat Nips". It's a monthly-ish round-up blog post using a 5-3-1 method to share some of my favorite things that lets you get to know me better and has suggestions that can support you on your self-mastery journey.
The 5-3-1 method is a body-building technique/regimen to get stronger and build muscle
It’s also a method I learned in my Real Estate office for setting and tracking monthly goals.
In relation to this show, I like to think of the 5-3-1 as a way to increase your Energetic Currency...If you want to learn about energy as your currency and my thoughts on that you can check out an entire episode I did on that on the WIN-WIN Network called "Your Energy IS Your Currency".
We want to build that muscle and keep it strong physically, emotionally, and energetically. The last few episodes on The Kreatrix Energy Show have focused on Energy and the Energy of the Heart.
“These are a few of my favorite things” to help you energetically strengthen your heart.
5 THINGS I loved about Heart Energy that could be resources for you.
3 BOOKS I have found Useful about energy but specifically ENERGY OF THE HEART.
1 SONG or Mantra that can help you express yourself better, shift your energy, and raise your vibration.
5 THINGS I LOVE
POEM “After A While” by Veronica Shortfall
ROSES
I took a note from that poem and have bought myself flowers for years and years and years. I particularly like roses. Of all the plants and all the trees, Rose has the highest frequency. ... Her vibration is measured at 320 MHz
QUOTE by Dr. OZ that I shared on my Instagram Feed
TEDx Talk Transforming Our Grief by Just Showing Up by Yvonne Heath
Holding onto our grief really affects the heart's energy and lowers our vibration. I am not a grief expert, but I have had to learn to release the grief in order to have clarity in my life. Recently I met “Yvonne Heath....who talks all about grief.”Yvonne is a Speaker, Author, Changemaker. She was a nurse.
WHITE CANDLES
White candles are used for processes of purification, healing, blessing, protection, chastity, truth, sincerity, peace, spirituality, enlightenment, clarity, rest, integrity, and joy. Therefore, they mean or are highly symbolic of these processes.
Candles are great for mood, they create a sense of warmth... can shift our energy. Some people meditate looking at the flame of a candle. They bring me joy and help me relax and ground my energy.
3 BOOKS
The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
by Dr. Sue Morter
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
by Jack Kornfield
Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
by Dr. James R. Doty, MD
1 SONG
“DIVINE LOVE” also Called “Sat Narayan” by Pamela McIntyre her Spiritual and Artist Name - Amrit Nam Kaur
Sings so beautifully in both Engish and Gurmuki.
Sat Narayan” reads Sat Narayan Wehe guru, Hari Narayan Sat Nam
It means “I go with the flow of Spirit, trusting in my connection with the Divine and emanating peace and well being to others."
AAAAAHHHHHHH
When I want to connect to the energy of my heart, to source, or to Divine Love this is my go to chant/song.
Want to hear me share more about each resource and why it resonates with me?
If you would like to learn how to host your own Show on WIN-WIN WOMEN Click HERE or send me a message HERE
Mirror Mirror What Do I See?
A few years back during a real, raw moment of impulsivity, I was schooled in the art of “mirrors”.
There are theories and schools of thought that tell us that each person we meet shows us things about ourselves. When someone triggers us, it is never about them, but about something we need to look at in our own self. They are mirroring something in ourselves that we need to see. The journey to master our energy and emotions is usually not smooth.
The People People We Encounter Offer of ChoicePoint Opportunities
I understood this concept in my head. But until a particular situation showed up for me, I realized I had never fully owned it 100%. How did I finally understand it? This personally activated me in a way that made me feel really horrible.
I acted just like her. Disheartening, ugh. It was an emotionally charged situation. I showed up in a way I did not like and instantly regretted it.
We Are All Human and We All Make Mistakes
Her behavior was not a mistake, it was how she showed up often. But for me, it felt like a mistake at the time. I know now that I have that aspect inside of me, but I choose not to feed it.
What I saw in her and how I responded offered me a choice. I could beat myself up for the unbecoming behavior, I could ignore it, or I could intentionally change my own behavior. I chose the latter.
It works both ways. It’s not just what we don't like in someone or are triggered by. The same exists when we recognize the good, the beauties, and wondrous positive qualities we see in others. These aspects too we must own. Weare these things we see also.
Mirror Mirror: A poem about Reflection and Growth
Mirror Mirror in every being
What is it that I am not seeing?
Mirror Mirror you don't just glow
You reflect the truth where few dare to go
Mirror Mirror You can be tricky
There are flashes of beauty jumbled in with the icky
Mirror Mirror Let me truly see
The things I need to finally be free
Mirror Mirror Your truth is not always kind
But I do dare, so the gifts I find
Mirror Mirror thank you so
for without you, I could not grow
If you have any type of reflection practice or when you find yourself triggered by or in admiration of ....consider the sentiments in this poem.
Ask yourself, when you look in the mirror through another person~
What gifts are being reflected back to me?
Can I change something in me that I do not like and grow from it?
Do I recognize what I see inside of myself? How does that make me feel?
As you catch glimpses of yourself in the mirrors of another soul, I encourage you to take moments to reflect to aid you on your journey of self-mastery.
Cheers,
Kat
Heart, Soul & Source Featuring Kathryn Anne Esche
This episode of The Kreatrix Energy Show"Heart Soul & Source" featuring Kathryn Ann Eshe was so fun!
OMG, Kathyrn is so animated and lovely, she even broke out in Light Language. If you want to know what that is I encourage you to check out the episode. We discussed heart energy, living your truth, and connection to source energy in whatever way you define that.
Kathryn Anne Eshe is a Heart and Soul Master
She guides leads and instructs people to live in OUR “greatest now ever”.
What I love and appreciate about Kathryn is that she just showed up in her truth and was unabashedly herself. This is why in the work that I do. I invite and guide you to Embody Kreatrix Energy. This energy supports you to show up fully as your true self, and as Kathryn so fabulously shares, "to live our greatest now ever"
Kathryn is offering a FREE 22-minute reading... a mini Love & Light Language Session
Email her at heartandsoulfun@yahoo.com.
Put "Embody Kreatrix Offer" in the subject line.
In the body let her know you'd like to have a free 22 minute reading with her.
Craving more about Heart Energy?
You might like these two recent articles...
The Energy of the Heart The "Rooted In Three" highlights on the Science and Spirituality of the heart.
Kat Nips - Heart Energy My 5-3-1 round-up of the latest energy theme to support you on your journey.
CLICK HERE to send me a message with your favorite takeaways from my chat with Kathryn.
Until next time, Sending you so much love.
MWAH!
Kat
The 7 Essential Stories Charismatic Leaders Tell with Kurian Matthew Tharakan
Season Three of The Quantum SHIFT Podcast is in full swing.
I had such an amazing conversation with Kurian Matthew Tharakan about sales, marketing, storytelling, the inner game and so much more.
Matthew's Book "The 7 Essential Stories Charismatic Leaders Tell" is a must-have if you are a speaker, leader, trainer or just want to fascinate and connect with people in an authentic and inspiring way.
Do you want to communicate more effectively?
Need more storytelling tips? Learn to communicate more effectively?
A few winters ago my three kids were all taking ski and snowboard lessons. Of course, they all want to push and go beyond what I, their mom "thought" they were ready for.
If you are a parent you already know that role comes with lots and lots of opportunities to let go, right? As a mom, who herself was raised in a house of anxiety and fear, I had some big lessons in letting go. There were so many choice points over the years. Do I allow or do I hold back?
So, that winter, I released the reins and let my daughter ski down the mountain with a teenage friend as her guide even though her ski class had not gotten to that level yet. She was 9 years old, with some subtle learning challenges that were less apparent to the untrained eye. I was so nervous inside. Yet, I took some deep breaths and followed her lead.
She did it!!!
She took that run with her guide. It was fun to hear them both replay the event. My heart skipped a beat when they talked of her struggling a bit with the ski lift. Truth be told I cringed a bit inside as I also signed in relief. Their excitement was contagious.
She was thrilled at her accomplishment and success. I was so proud of her and so happy for her. Her story also inspired her friend and ski partner to do the same the following week. She was absent for that moment and afraid to ski down the small mountain.
Energy is “contagious”.
We entrain other people's energy. Success and excitement are contagious, but so is fear. Which energy do you want to be around and catch? Which energy do you choose to lean into on a regular basis?
Fear had crept up inside of me. It showed up in such thoughts as ``I should not let her because she has only had 3 lessons", "because a 13-year-old boy died there last week", "because her dad who broke his arm could not go with her".
My fear told me she was not ready.
My 9 year old told me SHE WAS ready. She was ready to have fun, ready to push her edge, ready to play. She took a stand for her desire. I did not let my own fear override her desire.
If I listened to the fear and stopped her by giving that mothering “no”, she would not have felt so exhilarated. I would have dimmed her light, interfered with her sense of self-trust, and diminished her version of play. I would have taught her to stay “safe” and listened to fear.
Discernment fuels choice.
There is a time to listen to fear. Healthy levels of fear and anxiety can teach and guide us. But resonating in fear and letting it dominate our decisions is not healthy. Learn to discern the difference.
The memories of how empowered, confident and radiant she looked and felt from stepping into what she desired remind me of how important it is to not allow our fears to limit ourselves and the others around us. If we find ourselves in a pattern of fear controlling our decisions, it’s a good time to begin to unwind those patterns and learn how to release them.
Inner Wisdom Tip: Allowing yourself to feel your fear does not mean you have to allow fear to stop you. Acknowledge it. Feel the fear and ask it what it is here to teach you. Feel the fear and choose the desire anyway. Most likely you'll feel exhilarated too.
Ask yourself “Where in my life can I choose desire over fear?”
Much of the Coaching and Connecting work I do in the world is centered around the energy of the heart. Learning to get out of my head and into my heart was vital for my own personal growth and work with clients. I developed practices to allow the energy of the heart which is the energy of love, divine unconditional love to flow through me and to expand. I had to align myself with this energy so it could simply flow through me. Most often this allowing and aligning is a win-win for everyone involved.
That’s why I am so excited about one of my newest ventures on WIN-WIN WOMEN TV.
I am hosting an internet show called Kreatrix Energy on this network named for my signature approach ~
“Embody Kreatrix Energy” a path designed to help you unlearn the programming, unlock your heart, and unleash your gifts.
This Episode “The Energy of The Heart” features a very special Guest Panel of 3 talented Energy Medicine Practitioners - Kristin Lemaster, Marissa Dragoo, and Angelina Padron.
Kristin is a Scientist turned Healer.
Marissa is an Energy Coach for Professionals.
Angelina is an herbalist as well as an energy healer.
Collectively, they have over 50 years of experience in 30 different energy medicine modalities. They collaborate together to host an energy community called “Rooted in Three” where they draw upon their training in programs like The Energy Codes, HearthMath and The Emotion Code to help people tap into the power of their unique energy.
In this 30 minute episode they~
Weave in the science and practical aspects of energy medicine.
Explain what the energy of the heart is and why it is so powerful.
Share a bit about how the three of them met and curated this beautiful collaboration that expands heart energy.
Kristin, Angelina, and Marissa are such a joy to listen to and learn from. You can feel how they embody the unconditional love they talk about. I trust you will find them delightful, just as I did.
The 3 questions we focus on are ~
The heart is an electromagnetic center. How can we use this knowledge to benefit our physical, emotional and spiritual health?
When it comes to our own unique energy and healing, what is the importance of the heart?
Can you share with us why all of this matters and how our viewers can tap into the energy of the heart in their day-to-day lives?
Please note: These interviews are done live and are unedited and unfiltered. In this clip the Rooted in Three team shares about the heart as our electromagnetic center.
Download a Free Gift, the “I AM LOVE” Meditation HERE
Marissa Dragoo
Marissa loves to learn, play, and share, especially in her roles as a wife, mother, daughter, sister, friend, & attorney. As a curious person by nature, she has enjoyed diving deep into a variety of energy programs through education and practice. Her passion lies in helping working professionals integrate energy into their careers for more ease & joy. Her specialties include:
Neuro-Linguistic Programming Feng Shui Master Energy Codes® Yoga Meditation Mindfulness Mother Mary Energy
Kristin is an energy medicine practitioner who specializes in a variety of science-based & evidence-based energy programs. She also loves to teach! She finds great joy in working with highly sensitive people (HSPs) and people who are on a cancer journey. One of her missions is to normalize energy work so it can be integrated into the lives of all humans and animals in an easy, meaningful, and grounded way. Kristin's energy healing and coaching practice is called Soulful Navigation®. Her specialities include:
Angelina is having an interesting and unique journey through life, and brings all of her experience to help others. She has studied many modalities, starting 15 years ago with Integrative Medicine at the American Heart Association. Through her business, her mission is to teach how to ignite personal advancement, love and breathwork through techniques that activates human potential. Her specialties include:
Emotion Codes® Body Codes® Energy Codes® HeartMath® Kundalini Specialist A Course in Miracles® Breathwork Herbalist THC Specialist Reflexology Cacao Ceremonialist
