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Sweet Surrender

A couple of months back I led a free 14 day “Little Acts of Courage Challenge”.  The basis of it was asking yourself each day the question, “What would Courage have me do?”. I did the challenge too. I especially loved the participation in the Facebook group. Thank you to those who engaged. Click...

Let’s Connect ~ Free Coaching

It’s almost here. It’s going to be so good! Let’s connect heart-to-heart. Overwhelmed, frustrated or just plain fed up? Do you let ever fear stop you from doing something you want to do? Do you bottle up your anger and feel frustrated, let down and ready to burst? Got questions? Need some answers but...

less is more ~ a garden lesson

Going BIG can be fantastic, ecstatic and wonderful.  It can lead to fabulous opportunities and delights, some of the time. Doing less, smaller spaces and simple pleasures have their place too. “Too Much is Never Enough”  is so 1980’s, thank you very much Billy Idol. I’ve grown up a lot since then, you? One...

Launch Week Celebration

FREE GIFT. DOOR PRIZES. SPECIAL OFFER. Hey there Beautiful Heart, Welcome. I’ve been looking forward to this day for many months. So glad it’s finally here and I get to share it with you. I launch my new website and celebrate all week long. It took a lot of courage for me to step...

Choose to own your worth

You deserve to feel worthy. But sometimes you may not feel worthy, do you? Have you ever stopped and asked yourself WHY you feel that way? Why don’t feel worthy to have what it is you desire? Do you ever wonder why you let the self-doubt and self-judgement seep in and drown your desire...

Your body never lies

I’ve been busy. I’ve been busy, hunkering down, working with clients, interviewing potential clients, tweaking web copy and new program offerings. Today I was feeling tired. When we are tired, we have to make a choice, to push through or rest. For me in the past sometimes tired would show up as a form...

My epic fail

I sometimes monitor my kids Instagram and Google accounts. One thing I noticed is that they love posting things that say “Epic Fail”. They laugh at it. Frequently. As a recovering perfectionist, this kind of boggles my mind. I try to teach them that making mistakes is okay. They are stepping stones to greatness....