Through my journey of healing I’ve gone through phases of feeling isolated and feeling supported.  Some of it by choice and some by circumstance.

Here is one the thing I’ve learned ~

Feeling supported makes it so much easier to navigate the ups and downs of life.

Downs feel less lonely and easier to bounce out of when you feel like at least one person or a whole tribe has your back.  And the ups are a heck of lot more fun when you have others to celebrate with you.

Here are 3 Virtual Resources for you if you want to dive into the value of building support around you.

1. Ted Talk by Dr.Lissa Rankin to get some really helpful insights. Loneliness is the  the number one health epidemic in the country.  It is linked to autoimmune disease and addictions.  Take a quick listen/watch.


2. Here’s a link to a yummy article about sisterhood. What sisterhood is, where it comes from and why it is important. Yes let’s keep reviving it!  PS. It is not anti-man


3. And one of my very favorites, The concept of “Sistering” by Glennon Doyle Melton in her 2015 video “The Best Part of Life”.

The Best Part of Life


I agree with Glennon, “the hard is not a mistake”.  It is purposeful.  Maybe it means you need some sistering and some real support in your life.


Feel lonely?  Isolated?  Stuck?  Sisterhood and Sistering ARE Solutions.

You were not meant to navigate this life alone.  Isn’t time you felt supported?


My Tribe (Weekly Coaching + Sistering Support)

Wednesdays  7:30pm – 9:15pm EST

in Stow, MA – $25 Each Wednesday Evening.

Space is limited secure your spot + sign up

Questions?  email and we’ll get you answers.


Much Love & Inspiration,


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