Gratitude Opened My Heart

So I thought I’d write a blog about gratitude and Thanksgiving.  so BLAH ‘cause everyone is doing it right? But I’m doing it anyway. It is a good reminder to be consciously thankful for all that we do have on a regular basis.  It’s easy when we are hurting to get sucked into the...

Sweet Surrender

A couple of months back I led a free 14 day “Little Acts of Courage Challenge”.  The basis of it was asking yourself each day the question, “What would Courage have me do?”. I did the challenge too. I especially loved the participation in the Facebook group. Thank you to those who engaged. Click...

Let’s Connect ~ Free Coaching

It’s almost here. It’s going to be so good! Let’s connect heart-to-heart. Overwhelmed, frustrated or just plain fed up? Do you let ever fear stop you from doing something you want to do? Do you bottle up your anger and feel frustrated, let down and ready to burst? Got questions? Need some answers but...

How Can I Serve You?

I have been asking the questions during meditations and on long walks, “How can I serve?”  “How can I better serve?” In my personal life I have found myself shifting the way I am in some situations and offering support in ways I may not have in the past.  There is not particular plan,...

less is more ~ a garden lesson

Going BIG can be fantastic, ecstatic and wonderful.  It can lead to fabulous opportunities and delights, some of the time. Doing less, smaller spaces and simple pleasures have their place too. “Too Much is Never Enough”  is so 1980’s, thank you very much Billy Idol. I’ve grown up a lot since then, you? One...

Feel Good Friday

For a long time I did not really feel good.  It showed.  It showed in my body, my face and reflected out into the world. It was not pretty. Part of why I did not feel good were my beliefs.  One such belief was my thoughts about what motherhood should look. I had what...