With her gentle support, I was able to trust myself to make the best decision for me.
I found Kat's coaching style to be very understanding and supportive. Kat allowed me to vent when I just wanted to scream out in daughter energy. I knew that it was a safe loving environment and I would not be judged by that.
By giving me some insight into her personal experiences, I found that we had a lot in common, therefore she was able to give me helpful suggestions without making a bid to rescue me.
Kat also gave me space to get grounded with her calming meditations which I loved, they took me straight to my centre where I found that actually knew the answers to my own problems.
Thanks to Kat's coaching, I was able to release tensions and have a few valuable moments of clarity. I now recognise I am worth investing in and that awareness is priceless in itself. Thank you, Kat!
Sally Hepburn Self Employed, Bristol UK May 13, 2014
Kat’s 7 step awaken your courage system helped me understand that the biggest challenge is not having fears but facing them.
At times, it is too tempting staying on a safe path and postponing or even rejecting to deal with fears and moving beyond them. Fears will always be part of my life but courage is the key – this is my biggest take away from my work with Kat.
Sonja Limóne Dallas, TX May 13, 2014
Kat gives you the tools you need to be brave in a way you didn't think was possible.
She has helped me redefine what it means to have courage and allowed me to become a bold presence in my own life.
Kristin Misik New York May 13, 2014
She really helped me be more compassionate towards myself and my husband.
I felt more in my heart, more supported and more feminine after working with Kat. I felt softer and that I could be powerful in my gentleness. I love, love, love the way she coached me.
Danielle Dove Angel Connector and Meditation Queen, Provence, France May 13, 2014
She gave me the freedom to express myself fully.
Kat led me to find my own answers and to access my own wisdom in regards to the issues in my life that were concerning me. I would highly recommend working with Kat to move forward in your life and to realize your goals. I found Kat to be an exceptionally compassionate coach who is without judgment.
Iris Ztarr Soul Art® Guide and Sacred Money Archetypes® Coach, Finland May 13, 2014
I was able to be honest with myself and others after working with Kat... She helped me shift through all of my disjointed thoughts.
I got a great help from Kat getting over my fear of failing. I was able to begin to trust myself again and be able to look at myself in the mirror without feeling ashamed because I had not done enough.
Kat helped me connect with myself and my inner child. Through her being so truly authentic, she has inspired me to be authentic myself. I was able to identify the message I need to deliver to the world, LOVE. She taught me to F.L.Y. ` First Love Yourself”, that is my biggest life lesson. I was able to uncover my real self and to get on my path again. I am thrilled to get to know myself better, see the light, starting to allow my true self to come out and shine.
Using the tools Kat offered I felt a huge positive difference in my body and mind. I learned it is much more important to nourish your mind and the body will follow.
Unnur Björt Fridthjofsdottir Tomren, Norway May 13, 2014
I am more aware of and more confident since working with Kat.
Kat was able to target and key in on what I have come to learn is one of my weakest and most problematic areas, the inability to love and take care of myself consistently. I am so fortunate to have been guided to this so that I can dive deeper into myself. Being aware of this area of myself makes me more open now to healing it.
Of all the therapy I’ve gone through, working with Kat was made the most difference and I made the most progress.
There is no doubt in my mind that this woman will have a significant impact on the women who call her their coach. Kat will impact everyone she comes in contact with. I enjoyed and benefitted from our sessions. I appreciate what you have done for me.
Denae Richards Business Consultant, Dallas, Texas May 13, 2014
Since working with Kat, I am more at peace and able to face my fears with greater awareness.
Kat was able to help me connect to my inner self and become aware of my stresses and how they affected me. It took years for me to get so depleted and overwhelmed with my life trials.
I am glad I chose to work with Kat long term. With Kat’s love, knowledge and compassion, I am more grounded, more focused, and more in balance in many ways. When we started I was in bad energy throughout most of the year because all the stresses. The stresses are still there but I changed my view on them. I feel better because I now choose to deal with the stress differently.
She was able to help me feel ok to take time with myself, to detach and love without judgement, to feel free to be me and do what is more important for me. Most of all she helped me see my “problems” from a different angle which allowed my decisions to come with love from the heart and without expectations.
I found I was hanging on to excess body weight because of the other people’s energy. By giving myself permission to release other people thoughts, opinions and expectations I began to release some of the body weight. I am thankful to find Kat.
Yola Abdou Dental Hygienist & Writer, Melbourne, Florida May 13, 2014
I was so much more aware of my exact issues that I am struggling with just one session with Kat.
It was a huge shift to actually pinpoint it right down to why I am procrastinating and why I can so easily be triggered back to my old line of thinking. I felt very at ease and comfortable to open up and share and felt Kat was able to pick up on what I was trying to communicate and even shared similar areas in her. That was really encouraging for me to see that I am not alone in my concerns and thoughts and feelings.
Trish Stephenson-Carlson British Columbia Canada May 13, 2014
Together we came up with a game plan for me to get what my ultimate desires were.
At the time I met Kat, I was feeling very frustrated and out of sorts with the focus of my life. I needed a 3rd party who would listen to my story, assess and guide me and offer suggestions that I could use to take actions to move on with the issues in my life. Together, we developed a realistic timeline for me to accomplish the goals that I needed to achieve. Thank you Kat for your professionalism and your spot on intuition!
Jill Matthews Medical Office Manager, Florida May 13, 2014
I had more clarity about what I wanted, I could focus better.
Kat has a real gift for making people feel comfortable, at ease, even at their most vulnerable. Many of us are stuck, but the world doesn't allow us to admit it, never mind talk about it with others. Kat was able to ask me the right questions, hear the right things, and move me to a place where I could feel excited moving forward with choices I made in my life. She had great ideas and suggestions, tools to help me get, and stay, on track.
Daria Gimon Teacher, Ontario, Canada May 13, 2014
I was able to express myself and shift my thinking.
We were able to find a quick solution to fix my dilemma. Didn't need to dig deep to see where the obstacle came from and solve it efficiently. We didn't need to go on and on about my life or the life before Kat discerned the area that needed work and start to work with it right away. The way Kat did it brought you in the process, participate in finding what need to be worked at, leaving me room to express my opinion. Steering toward a healthy new thinking as well as doing a meditation that allow us to come back to our center.
I loved the tools she used to help focus for the upcoming week. Thank you very much!
Kathleen McGreggor Canadian Forces, Jonquière, Quebec, Canada May 13, 2014
After my Courage Breakthrough Session with Kat I realized I have all the knowledge within and I need to listen and ACT on it!
I've been feeling lost for awhile and Kat offered great validation and insight on how to tap into my inner voice and to TRUST it! I felt a big shift in empowerment and courage to do what it takes and if it doesn't happen instantly that is okay that I can take my time and stick with it. After the session I felt great and much more capable and able to handle life!
Liz Lockwood Simsbury, CT May 13, 2014
I never really validated the things that came easily to me.
Kat showed me the value of giving myself credit for everything I accomplish even the seemingly small stuff. Now I allow the pieces that “fall into place” to fuel the areas of my life that require more of my conscious attention.
Jill Barber Minnesota May 13, 2014
I loved the way Kat handles her coaching sessions… I feel complete trust for her and a genuine caring from her.
After our session I had a discussion with someone I’d been in negotiations with. The situation took a drastic change. My immediate reaction was to feel hurt and judged unfairly. I was quickly able to stop feeling sorry for myself and decided the Universe was sending me a message that I could create a better opportunity for myself. I honestly believe that the session we had helped me to keep everything in perspective!
Nicole Clark Penticton, British Columbia May 13, 2014
I felt lighter, calmer, uplifted and the good feelings from that have continued to increase my overall feelings of well-being.
I got a great deal from my sessions with Kat. She was very warm and supportive and pulled me up. The energy cleanse/grounding has continued to benefit me.
I became aware how keyed up and closed off I become. Kat gently reminded me to step back, look at myself. Now, I feel much more together and in-control. I gained a new perspective by stepping back , it gave me that insight to handle a personal challenge in my life.
Kat is awesome at guided visualizations. Sometimes, I drift off point during those, but with Kat, I was able to stay right with her. I gained clarity from the experience.
Julie Russell Shelburn, Indiana May 13, 2014
I realized in just one conversation with Kat how I have lost my identity and trust in others.
At a higher level I felt so safe to speak freely with Kat and knew in my heart she was there to listen without judgment and guide me to awareness. I could feel it in my soul. My entire body was shaking with release! I realized I am much stronger/smarter than I give myself credit for. I have a voice and a message that needs to be heard. I realized I need a strong support system, a sister/women earth guide that I align with that I can be a partner with to explore my feelings and ideas safely
From our breakthrough session it instilled in me that I am the sum of all my parts – I can’t just pick and choose or pretend parts don’t matter. Bless you for all you did in such a short time. One day I hope to be able to help people as you helped me!
Karen Anderson Toronto, Ontario May 13, 2014
Kat guided me through something concrete that I can use as a strategy to move past "stoppable" feelings.
I was tense just before our session due to a stressful situation moments before my conversation with Kat. After speaking with Kat, I felt 100% better. I did feel a shift! This gave me a new perspective and something to think about.
Bethann Muise Coombs Stratford, PEI Canada May 13, 2014
I learned that nourishing myself is an essential part of being a mom and serves my whole family.
After working with Kat in her group, I started to think about my own nourishment differently and recognized myself as I made little changes in my life. I loved the content, the meditations, Kat’s presence and place of calm & the angel cards readings. Because of this group program, I started juicing and watching my caffeine content more. Kat embodies the word Nourish with everything she is doing. Kat is a wonderful coach and has a very special gift of truly being with her clients so your soul feels nourished after speaking with her.
I'm so grateful for Kat in our 1 on 1 session. Kat put any personal preferences aside, she was just truly being with me on that big decision I had to make. I am so grateful for Kat and that powerful session.
Ellen Nightingale Ojai, CA May 13, 2014
I felt more relaxed and focused after the breathing meditations she guided us through.
My favorite part of working with Kat in her “Nourished” Program were her mediations. Kat showed me to focus on small things that make a difference every day. I realized that I can change my attitude to be more positive. Kat is very enthusiastic and caring; she has a lot of experience and good recommendations that allowed me to shift myself into a more positive attitude.
Amanda Conlan Mom of 5, Leominster, MA May 13, 2014
I did some serious emotional cleansing during our time together.
The very first meditation Kat walked me through helped me permanently release my inner drill sergeant. . I was able to release so much hurt and anger I carried towards my mother. I felt so much more empowered and free to be me.
Kelley Jesionowski Sinclaireville, NY May 13, 2014
Our session opened me to heal layers and layers of crap from my childhood.
The exercise Kat gave me was very healing. I feel I may have to do it again. I was able to connect my issues with certain types of relationships to triggers in my past.
Lila Simmons Healing Artist, Spiritual Life Coach, Mom of 3 | Anguilla, MS May 13, 2014
Kat helped me to realize what was holding me back. She helped me to recognize that I was in such DENIAL of how I was treating MYSELF!
I remember the day when I posted asking for a coach to help me through some confusion I was experiencing. In all honesty I had my fingers crossed that Kat would answer my call. I was blessed with my coaching sessions with Kat. I knew that I had to uncover what was underneath all of the confusion.
At the time of my coaching with Kat I was having thyroid problems Kat helped me to recognize that as well as the physical aspects that in my throat it was also myself not being able to "speak" my truth, say what I needed in my life. Kat supported me in this healing she shared her own experiences of throat issues. I always felt that I was so loved by Kat that I could and still can be so truthful with her. I have no more thyroid problems yes I have nutritional support yet I know that the healing began with my coaching with Kat. She helped me to feel that my voice needs to be heard.
Not only has my health improved immensely my relationships with my family are FABULOUS!!!! I am now able to speak my truth in the most clear loving way. I am forever grateful for the coaching I had with Kat and feel so incredibly blessed she is in my life. Love you.
Jaci Pozdzik Wildwood, Alberta Canada May 13, 2014
She helped me work through an amazing breakthrough in my coaching practice.
I loved our coaching session and have gotten so much out of it! I met Kat on a fantastic course called The Art of Becoming a Coach. I had been feeling stuck and not able to move forward freely in my coaching business and getting things done with consistent action and determination. I was overthinking everything as most of us are when we are in fear. That was the key to separate me from my blocks and limiting beliefs.
Vanessa Musi Culinary Maven and Business Startup Coach, Austin, Texas May 13, 2014
You provided me with some awesome tools and ideas to move me forward in my business.
Thanks so much. You rock!
Susan Wilson Lifestyle Coach Extraodinaire, Henderson KY May 13, 2014
My end result was over 7 lbs weight loss and I felt great!
I was fortunate enough to meet Kat Moulton volunteering on our town’s Wellness Committee. I’ve learned so many new health facts from her. One day she posted a two week beginner’s cleanse/detox available to her clients. It cleans the system of toxins, as well as jump starts weight loss. I thought, I can do this, it’s only 14 days. Her program was informative and easy to follow. She also provided me with simple recipes to incorporate into my short term cleansing diet. Her daily support was the best part. We talked about how I was feeling and how to feel better while detoxing. I would highly recommend following her cleanse program, as well as her fabulous other health advice.
Justine Jacome Office Manager, Blackstone, MA May 13, 2014
The sessions with Kat gave me more of an awareness of myself. I got more direction and focus from our time together.
I am brand new to coaching so I got a lot of information to think including self-care, setting boundaries, positive thinking. I'm working on simply drinking enough water and eating correctly and exercise. For example, I haven't stopped the some behaviors, like food binging, but now I question them and try to understand. I realize now if I'm angry, I can stop to understand the reason before reacting. I can choose not to react. Kat gave me so much to think especially one word, "Empower.", Thank you.
Laura Mom of 2, Bay Area, CA May 13, 2014
I did not realize how depressed and stressed I really was and how it impacts me physically.
I thought Kat’s group program was great! I enjoyed when she would talk about the different subjects. I learned most from Kat during these sessions that I need to nourish my soul and spirit first and foremost. I have started to take time each day for me. I started to incorporate Spirulina I Maca in a green smoothie every day! I appreciated the quotes she would use and wrote them down to refer back to them. I really enjoyed and realized I do not have to jump in and change everything right away, one change at a time is okay for lasting change.
Mary Cunningham Belllingham, MA May 13, 2014