self-care

Step Into The Light

  I am so excited to Dance Sunday afternoon with Pamela MacIntyre, Creator of Divine Moves.  If you are in driving distance to West Concord, MA please come join me. I’m not teaching and these are not affiliate links. I’m just dancing because it makes me feel good.  Movement like this helps me deeply...

11 Ways To Stay Healthy This Winter

Please welcome Guest Blogger Donna Morin from Better Off Well as shares how she and her family keeps healthy during the winter months.  Donna is a wealth of practical and holistic insights for feeling better every day.  I am thankful and honored to have her share with us her ~ 11 Ways We’re Staying Healthy This...

Feel Good Friday

For a long time I did not really feel good.  It showed.  It showed in my body, my face and reflected out into the world. It was not pretty. Part of why I did not feel good were my beliefs.  One such belief was my thoughts about what motherhood should look. I had what...