End Emotional Eating NOW with Tricia Nelson

Want to break up with Ben & Jerry?  Then this episode is for you!

This was such a potent and needed conversation because so many women I know have struggled with emotional eating, including me.  Trica is compassionate, informative and has been through these challenges too.  Her book Heal Your Hunger 7 Simple Steps to End Emotional Eating Now is worth checking out.

Take her Food Addict Quiz. You can also connect with Tricia

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Heal Your Hunger 7 Simple Steps to End Emotional Eating Now by Tricia Nelson